Water Aerobics

Aquacise Class 1 & Aquacise Class 2 These are low impact, moderate to intermediate intensity exercise classes. Instructors are certified through A.E.A. or another group aerobics organization. These classes include cardio-vascular work-out, weight training, noodle workouts, water walking, and stretching exercises.

Aquatic Arthritis Exercise This is a low-impact, low-intensity exercise class. Instructors are certified through The Arthritis Foundation or a comparable organization. This class is designed for individuals with Arthritis and other joint or mobility injuries or difficulties. The class consists of a range of motion, stretching, and cardiovascular exercise. There is no weight training involved.

Water Aerobics This is a low impact, high-intensity exercise class for adult participants 16 years of age and older. Instructors are certified through AEA or another group aerobics organization.

Deep Water Aerobics Deep Water Aerobics Deep water aerobics provides a great workout in deep water. This class will focus on strength, endurance and give a good cardio workout.